Dagmara Hubicka-Freeman , NCPS

Dagmara Hubicka-Freeman is a trauma-informed psychotherapist and hypnotherapist based in the United Kingdom who supports adults and couples facing anxiety, depression, ADHD-related challenges, OCD, intrusive thoughts, and complex relational or emotional difficulties. With five years of clinical experience and the NCPS credential, she brings structured therapeutic skills alongside compassionate, nonjudgmental presence. NCPS indicates a professional credential reflecting training and qualification to work therapeutically with adults and couples.

She works with individuals and partners to address communication breakdowns, rebuild trust, and reconnect emotionally and physically when relationships are strained by conflict, betrayal, intimacy concerns, or uncertainty about the future. Her trauma-informed practice includes attention to childhood wounds, domestic abuse, attachment issues, and prolonged stress, and she draws on parts work, inner child healing, nervous system regulation, somatic techniques, breathwork, and guided hypnotherapy to support lasting change.

Dagmara also offers a Yoga-CBT programme for people who want to reconnect body and mind while addressing anxiety, trauma, or stress. Before training as a therapist she spent over a decade in the corporate sector leading mental health and inclusion initiatives, which informs her understanding of the tension between external success and inner struggle. In addition to client work she teaches counselling skills and hypnotherapy, and she uses a flexible, collaborative approach that adapts to each person or couple’s needs and goals. She practices in English and Polish and is open to working with international clients.

Approaches for online healing and connection

Dagmara integrates Acceptance and Commitment Therapy (ACT) in her online work, helping people notice difficult thoughts and feelings while clarifying values and taking meaningful action. ACT is useful for anxiety, avoidance, and situations where someone wants to live more in line with their priorities. Attachment-Based Therapy is also central to her practice, focusing on how early relationships shape current patterns of connection and emotional responses - this approach helps when relationship wounds, abandonment, or attachment struggles are present. Cognitive Behavioral Therapy (CBT) appears in her toolkit as a practical, goal-oriented method for identifying and shifting unhelpful thinking and behavior patterns that contribute to anxiety, depression, or insomnia.

Finding the best therapeutic approach is part of the work itself. Dagmara collaborates with each person or couple to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so therapy stays relevant and effective.

Online sessions - by video call, phone, live chat, or text-based messaging - offer flexibility for busy schedules, geographic distance, and differing comfort levels with face-to-face work. These options make it easier to access consistent support, maintain continuity between sessions, and choose the format that feels most manageable for healing and growth.