Cynthia Yanez , LCSW

Cynthia Yanez approaches therapy as a collaborative process, working alongside individuals to navigate the roadblocks and challenges life presents. They view many personal limits as the result of long-held assumptions and expectations, and help people gently disentangle those patterns to open space for new possibilities.

Cynthia acknowledges that emotional pain can be isolating and confusing, and believes that having a supportive presence while exploring and processing those feelings can be healing. Their work centers on cultivating greater self-understanding and self-awareness as catalysts for meaningful change.

While Cynthia primarily employs an insight-oriented style that encourages reflection and personal growth, they also integrate behavioral techniques when helpful. This includes experience incorporating Cognitive Behavioral Therapy strategies to address thoughts and behaviors that contribute to distress. Cynthia holds an LCSW, which stands for Licensed Clinical Social Worker, and brings a thoughtful, person-centered approach to each therapeutic relationship.

Therapeutic Approaches and Online Support

Cynthia brings several evidence-informed approaches into online work to meet different needs. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client's own values and goals guide progress; it is often helpful for building self-understanding and improving relationships. Emotionally-Focused Therapy (EFT) helps people identify and work with core emotions and attachment needs to strengthen relational bonds and process intense feelings. Narrative Therapy invites clients to examine the stories they tell about themselves and to re-author those narratives in ways that increase agency and hope.

Choosing the right approach is a collaborative process. Cynthia works with each person to determine which methods best match their goals, preferences, and presenting concerns, and adapts techniques over time as needs evolve. Licensed professionals will often blend approaches to tailor care.

Online therapy with Cynthia is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access regular support, maintain continuity of care, and engage in therapy from different settings when needed.