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Cynthia Johnson

LMHC

Cynthia Johnson , LMHC

Therapist in Massachusetts

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Online therapy - get matched and start messaging.

About Cynthia

Cynthia Johnson is a licensed mental health counselor in Massachusetts with more than 8 years of professional experience, practicing under the name Migdal, LLC. As an LMHC - Licensed Mental Health Counselor - she works with individuals facing stress and anxiety, addiction-related concerns, relationship and social skills challenges, and related struggles such as self-esteem and depression.

Grounded in a strengths-based perspective, Cynthia views each person as the expert of their own story and helps clients identify resources they already possess to address difficult issues. She recognizes that taking the first step toward greater well-being requires courage and offers steady support through that process. Her work integrates practical strategies and compassionate listening to help people navigate relationship difficulties, addictive behaviors, and the everyday pressures that undermine emotional balance.

Clients at Migdal, LLC can expect an approach that honors personal experience while introducing tools for change. Cynthia emphasizes collaboration, helping individuals set goals and develop skills that fit their lives and values. Her practice focuses on creating meaningful movement toward a more fulfilling and manageable life.

Therapeutic Approaches for Online Care

Cynthia Johnson incorporates Acceptance and Commitment Therapy and Attachment-Based Therapy into her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then commit to actions that align with their values - it can be useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores patterns formed in early relationships to improve current connections and address abandonment or trust issues, which can be especially helpful for relationship concerns and loneliness.

Finding the right approach is part of the collaborative process. Cynthia works with each person to assess needs, goals, and preferences, and she adapts methods so they fit the client's life. Together they decide which strategies to prioritize and how therapy should progress.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. This range of options makes it easier to access consistent care, maintain momentum between sessions, and integrate therapeutic tools into daily routines while working with licensed professionals and therapists remotely.

Frequently asked questions

How much experience does Cynthia Johnson have?

Cynthia Johnson has 8 years of professional experience.

Is Cynthia Johnson a licensed therapist?

Yes. Cynthia Johnson holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: MA LMHC LMHC10001250.

In which languages does Cynthia Johnson provide therapy?

Cynthia Johnson provides therapy in English.

Where is Cynthia Johnson located?

Cynthia Johnson is located in Massachusetts.

How can I work with Cynthia Johnson as my therapist?

Clients can work with Cynthia Johnson through video calls, phone sessions, live chat, or text-based messaging.

Does Cynthia Johnson work with international clients?

Cynthia Johnson does not currently work with international clients.

How much does therapy with Cynthia Johnson cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. An interested individual can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on Cynthia Johnson's availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

8+ years

Licensed

Massachusetts

Languages

English

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