Cynthia Gentle , BACP

Cynthia Gentle approaches therapy as a collaborative exploration of self-understanding and personal growth, with particular attention to how cultural identity and self-worth shape development and empowerment. She guides clients through the developmental process, helping them make sense of past experiences and how those experiences influence current relationships, patterns, and choices.

Cynthia has specific experience supporting people recovering from narcissistic abuse, coping with depression, and navigating discrimination. She also works with clients affected by HIV/AIDS, those who have experienced miscarriage, and individuals facing perinatal mental health challenges. Seasonal affective disorder is another area she addresses, alongside broader concerns such as trauma, anxiety, and grief.

With five years of experience, Cynthia practices from a perspective that values empathy, cultural awareness, and respect for each person’s unique background. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which represents counsellors and psychotherapists in the United Kingdom. Cynthia offers therapy in English and Shona and accepts both local and international clients who are seeking support and practical approaches to change.

Therapeutic approaches available through online care

Acceptance and Commitment Therapy (ACT) is a practical, present-focused approach that helps people clarify their values and build psychological flexibility. It can support clients dealing with anxiety, depression, stress, and patterns that get in the way of living a meaningful life.

Attachment-Based Therapy explores how early relationships shape current patterns in intimacy and trust. This approach is useful for people coping with relationship difficulties, abandonment or attachment concerns, and the emotional aftermath of abusive or neglectful relationships.

Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and reframe unhelpful thoughts and behaviours. It is commonly used for anxiety, depression, mood regulation, and many everyday challenges where thoughts, feelings, and actions are linked.

Finding the right approach is part of the therapeutic process. Cynthia works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - make it easier to access ongoing support from home or while traveling. These options provide flexibility in scheduling, continuity of care across locations, and multiple ways to communicate so clients can choose what feels most comfortable and effective for them.