LICSW, LCSW
Cynthia Barrett , LICSW, LCSW
Therapist in Alabama
Online therapy - get matched and start messaging.
About Cynthia
Her approach to therapy is warm, inviting, and open, grounded in respect, sensitivity, and compassion while avoiding labels and stigma. Her clinical training is rooted in cognitive behavioral therapy - a practical method that examines thoughts and behaviors - and client-centered counseling - an empathic approach that prioritizes each person’s unique perspective. She collaborates with clients to create treatment plans tailored to individual needs and goals.
Seeking change takes courage, and Cynthia aims to provide steady encouragement and support throughout that process. She accepts clients and is available for sessions by appointment. At this time she is available only on Saturdays; clients may consult her scheduling calendar to arrange an initial session. Cynthia looks forward to working with those ready to take steps toward greater wellbeing.
Client-Centered and CBT Approaches for Online Care
Client-centered therapy focuses on building a trusting, empathic relationship where the person’s experience guides the work; this approach is helpful for people facing life transitions, relationship concerns, or issues that benefit from a supportive, nonjudgmental space. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, often used for anxiety, depression, stress, and coping with change. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of feelings and bodily sensations, which can support emotional regulation and stress reduction.
Choosing the right approach is part of the therapeutic process, and Cynthia collaborates with clients to determine which methods best match their needs, goals, and preferences. Together they tailor interventions and adjust strategies over time to find what works.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity of care from different locations. These options support consistent, accessible therapy while allowing each person to select the communication style that feels most comfortable.
Frequently asked questions
How much experience does Cynthia Barrett have?
Cynthia Barrett has 25 years of experience as a therapist and counselor.
Is Cynthia Barrett a licensed therapist?
Yes, she holds these credentials: LICSW, LCSW. License details: AL LICSW 3807C, FL LCSW SW10154.
In which languages does Cynthia Barrett provide therapy?
Cynthia Barrett provides therapy in English.
Where is Cynthia Barrett located?
Cynthia Barrett is located in Alabama.
How can I work with Cynthia Barrett as my therapist?
You can work with Cynthia Barrett through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia Barrett work with international clients?
Yes, Cynthia Barrett works with international clients.
How much does therapy with Cynthia Barrett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Alabama, Florida, New Jersey, Massachusetts
Languages
English
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