Cristina Nemes , BACP

Cristina Nemes is a UK-based therapist with seven years of professional experience who supports people facing a wide range of emotional and life challenges. Holding the BACP credential - membership of the British Association for Counselling and Psychotherapy - she offers therapy in both English and Romanian and works with clients on issues including stress, anxiety, addictions, trauma and abuse, eating concerns, depression, relationship and family difficulties, grief, parenting, sleep problems, anger, self-esteem, career questions, ADHD and coping with life changes. Cristina also addresses intimacy-related issues, LGBT concerns, bipolar disorder, compassion fatigue and a variety of additional focus areas such as attachment issues, autism and Asperger syndrome, chronic illness or pain, codependency and blended family dynamics.

Cristina draws on several evidence-informed approaches to help clients build emotional resilience, increase self-acceptance and develop practical coping skills. She emphasizes collaborative work that helps people clarify life goals, shift unhelpful thinking patterns and strengthen day-to-day wellbeing. Her practice aims to help clients recognize and accept difficult feelings while learning strategies to manage them, so they can move toward meaningful change and greater balance in their lives.

Therapeutic Approaches and Flexible Online Care

Acceptance and Commitment Therapy (ACT) encourages clients to accept difficult thoughts and feelings while committing to actions that align with their personal values. It is often helpful for anxiety, stress, depression and life transition issues because it focuses on increasing psychological flexibility and meaningful behaviour. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can be especially useful for people working through relationship difficulties, attachment issues, abandonment or family and parenting concerns. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns by teaching practical skills for managing symptoms and building healthier routines - it is commonly used for anxiety, depression, trauma-related symptoms and coping with change.

Finding the right approach is a collaborative process. Cristina works with clients to understand their goals, preferences and life context and then recommends or adapts methods that best fit each person’s needs rather than promoting a single fixed model. This collaborative exploration helps shape a personalised plan that evolves over time.

Online therapy offers practical flexibility - sessions can take place by video call or phone and can include live chat or ongoing text-based messaging as needed. These options make it easier to fit therapy into a busy schedule, access care from different locations and maintain continuity when life circumstances change, while still working with licensed professionals and therapists who use evidence-informed approaches.