LCSW
Cristina Alba , LCSW
Therapist in Indiana
Online therapy - get matched and start messaging.
About Cristina
Cristina emphasizes collaboration and empowerment, recognizing that seeking help requires courage and is an important first step toward a more fulfilling life. She works to create a supportive space where clients can explore difficult experiences, process feelings, and develop practical strategies for change. Her practice is focused on listening carefully, validating each person’s experience, and tailoring interventions to meet specific needs so clients can move forward with greater clarity and resilience.
Evidence-Based Approaches for Online Relationship and Trauma Care
Cristina uses evidence-based therapeutic techniques tailored to relationship and family concerns and to trauma-related issues. For relationship and family work she employs approaches that focus on communication patterns, roles, and interaction styles to help partners and family members resolve conflict and improve connection. For trauma-related care she utilizes trauma-focused, paced strategies that prioritize safety, emotional processing, and gradual skill-building to reduce distress and support recovery. She also incorporates skills-based strategies to address depression and coping, teaching practical tools for mood regulation and daily functioning.
Finding the right therapeutic approach is part of the process. Cristina collaborates with each client to understand their needs, goals, and preferences, and she adjusts methods over time so the treatment fits the individual and the situation.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect from different locations, fit sessions into busy schedules, and continue care even when in-person meetings are not possible. Licensed professionals can deliver the same thoughtful, evidence-informed work through these formats, making consistent progress more achievable for many people.
Frequently asked questions
How much experience does Cristina Alba have?
Cristina Alba has six years of professional experience in mental health and social work.
Is Cristina Alba a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details include IL LCSW 149.026273 and IN LCSW 34010782A.
In which languages does Cristina Alba provide therapy?
Cristina provides therapy in English.
Where is Cristina Alba located?
Cristina is located in Indiana.
How can I work with Cristina Alba as my therapist?
You can work with Cristina through video calls, phone sessions, live chat, or text-based messaging.
Does Cristina Alba work with international clients?
Yes, Cristina works with international clients.
How much does therapy with Cristina Alba cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Licensed
Indiana, Illinois
Languages
English
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