Courtney Holbrook , LCSW

Courtney Holbrook is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 10 years of professional experience helping people navigate periods of stress, anxiety, addiction, trauma and abuse, and challenges with motivation, self-esteem, and confidence. As an LCSW she has received clinical social work training and a license to provide therapeutic services, and she brings that background to work collaboratively with each person she sees.

Courtney focuses on a client-centered, holistic approach that treats each individual as the expert of their own life rather than applying a one-size-fits-all method. She aims to create a supportive environment where people can share their story, explore goals, and develop new skills for coping and growth. Her work emphasizes listening closely and helping clients shape the narrative they want to bring forward.

Courtney acknowledges the courage it takes to seek help and honors the vulnerability involved in starting therapy. She presents herself as a guide and ally in the process of personal wellness, offering steady support and practical tools as clients work toward greater resilience and well-being.

Therapeutic Approaches and Online Sessions

Courtney commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her work. Client-centered therapy focuses on building a trusting, empathetic relationship and supports clients in exploring their values and goals while the therapist follows their lead - this approach can be helpful for people seeking validation, direction, and greater self-understanding. CBT is a skills-based method that helps identify and change unhelpful thinking patterns and behaviors, often useful for managing anxiety, depression, and motivation challenges. DBT combines acceptance and change strategies and offers concrete skills for emotional regulation, distress tolerance, and improving relationships - it can be beneficial for high-intensity emotions and interpersonal difficulties.

Finding the right approach is part of the therapy process, and Courtney works collaboratively with clients and licensed professionals to determine which methods best fit an individual’s needs, goals, and preferences. She regularly adapts strategies as clients make progress or face new challenges.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - expand flexibility and access to care. These formats allow scheduling around work, family, and mobility needs, make it easier to maintain consistency during life transitions, and let therapists and clients focus on practical problem solving and skill practice in ways that suit each person’s routine.