Consuela Henry , LCSW, CSW

Consuela Henry brings a faith-informed, coaching-oriented approach to therapy, combining spiritual values with clinical training and practical tools. She identifies as a Christian and integrates that perspective with her role as a licensed therapist and certified Mindset Coach - a style she sometimes calls TheraCoach - to help individuals move through mental health challenges toward greater wellbeing. Consuela sees her work as a calling and describes her purpose as guiding and supporting others in uncovering and releasing what has held them back.

Her practice centers on helping people break down harmful belief patterns and long-standing generational cycles that limit growth. She works collaboratively to identify deep-seated limiting beliefs and reshape them into more adaptive ways of thinking, aiming to build a mindset that supports sustained personal development. Practical skill-building is a core part of her approach, with tailored exercises and practice assignments designed to be used both during sessions and in everyday life.

Sessions are individualized rather than one-size-fits-all, and she customizes techniques and strategies to align with each person’s needs and preferences. Throughout the process she offers encouragement, guidance, and structured support. Consuela holds the credentials LCSW and CSW - indicating she is a licensed clinical social worker and holds a social work credential - and brings a coaching sensibility to traditional therapeutic work.

Approaches Practiced Online and How They Help

Consuela Henry uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without being controlled by them, then identify values-based actions that move their lives forward - useful for anxiety, stress, and life transitions. She also draws on Client-Centered Therapy, focusing on empathic listening and creating a nonjudgmental space so clients can explore their own answers and build self-directed growth. Cognitive Behavioral Therapy (CBT) is another core method she employs, offering practical tools to identify and change unhelpful thought patterns and behaviors that contribute to depression, anxiety, and relationship difficulties.

Finding the right blend of approaches is part of the therapeutic process. Consuela works collaboratively with each person to determine which methods fit best based on their goals, preferences, and the issues they bring to therapy, adjusting the plan over time as needs evolve.

Online therapy with her can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to access regular support, practice new skills between meetings, and maintain continuity of care even when life is unpredictable.