Constance (Connie) Glass , LMHC

Constance (Connie) Glass is a Licensed Mental Health Counselor (LMHC) with more than 20 years of experience supporting people through a wide range of life challenges. She has worked extensively with individuals involved in foster care, those managing mental health and substance use disorders, survivors of childhood and adult trauma, people experiencing dissociation, and survivors of domestic violence. Her practice includes focused support for LGBTQ+ clients - including transgender individuals considering transition - as well as adoption-related concerns.

Constance approaches each person with respect, dignity, and acceptance, meeting clients where they are and helping them find motivation and practical steps toward their goals. She aims to create a compassionate, affirming environment and partners with people to identify strengths and obstacles so they can develop tools for lasting change. Her clinical toolkit includes cognitive behavioral therapy, motivational interviewing, narrative therapy, trauma counseling techniques, bibliotherapy, and solution-focused strategies.

Constance brings decades of hands-on experience and a steady, nonjudgmental presence to her work, assisting clients across concerns such as stress, anxiety, addictions, depression, relationship and family issues, grief, sleep problems, parenting challenges, trauma, ADHD, and caregiver strain.

Remote Therapeutic Approaches and Care

Constance (Connie) Glass uses several evidence-based approaches that translate well to online work. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and develop practical skills to change behaviors and reduce symptoms such as anxiety or depression. Motivational Interviewing focuses on building a person’s own motivation to change by exploring ambivalence and strengthening commitment to goals, which can be useful for addiction, lifestyle changes, and engagement in treatment. Narrative Therapy helps clients examine the stories they tell about themselves and their lives, opening space to reframe experiences and highlight personal strengths and resilience.

Finding the right therapeutic approach is part of the process, and Constance works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions over time, combining techniques as appropriate and involving clients in decisions about their care.

Online therapy with Constance is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options can make it easier to maintain consistent care, access support from home, and fit therapy into busy lives while working with licensed professionals and therapists who guide the process.