Connie Winn , LCSW

Connie Winn is a licensed clinical social worker (LCSW) who brings compassionate, experience-driven support to people facing anxiety, depression, trauma, grief, and relationship challenges. With eight years of clinical practice, she has worked with individuals across the lifespan, helping them navigate chronic illness, relational struggles, and major life transitions while honoring each person’s pace and strengths.

She holds specialized trauma and grief credentials, including Certified Clinical Trauma Professional Level II (CCTP-II) and certification as a Grief Educator trained directly by grief expert David Kessler. These designations reflect advanced training in trauma-informed care and evidence-informed grief education. In addition, she is trained in approaches such as EMDR and Internal Family Systems (IFS), as well as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), allowing her to tailor work to each person’s needs.

Her professional perspective is informed by lived experience as a mother of four, grandmother of three, a bereaved parent and daughter, and someone managing chronic Lyme disease. She has also supported family members through ADHD, OCD, autism, anxiety, depression, chronic illness, and trauma, which contributes to her empathy and practical understanding. Outside of clinical work she values time outdoors, family, dogs, exercise, and reading. Connie focuses on listening deeply, building resilience, and helping people find clearer, more workable paths forward.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build committed actions that align with those values. It emphasizes accepting difficult feelings while taking steps toward a meaningful life, which can be useful for anxiety, depression, and life transitions.

Attachment-Based Therapy explores patterns in relationships formed early in life and how those patterns affect current connections. This approach supports people working through family dynamics, parenting concerns, and relational wounds by strengthening emotional bonds and understanding interpersonal responses.

Finding the right approach is a collaborative process. Connie works with each person to identify which methods fit their goals, preferences, and needs, adjusting techniques over time so therapy remains practical and relevant.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can access care that fits work, family, and health schedules. These options increase accessibility for those with caregiving responsibilities, mobility limits, or geographic constraints, while still allowing licensed professionals to provide consistent therapeutic support.