Connie Chapman , LICSW

Connie Chapman is a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington with seven years of clinical experience. She supports adults facing stress, anxiety, relationship difficulties, trauma and abuse, parenting challenges, and depression, tailoring her work to each person’s situation and goals.

Chapman creates a respectful, nonjudgmental space where clients can explore thoughts and feelings and begin to take practical steps toward change. She emphasizes partnership and empowerment, helping people identify strengths, set realistic goals, and develop coping tools that fit their daily lives. Seeking therapy is framed as a courageous first step, and Chapman offers steady guidance and encouragement throughout the process.

She draws on established clinical approaches, including Cognitive Behavioral Therapy, EMDR, the Gottman Method, and Motivational Interviewing, to inform treatment choices and adapt to individual needs. Whether addressing trauma, improving communication in relationships, or managing mood and anxiety, Chapman aims to help clients build clearer direction, stronger coping skills, and greater resilience over time.

Approaches Connie Uses and the Benefits of Online Therapy

Connie works with several established therapeutic approaches to meet different needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps people process distressing memories and reduce their emotional intensity. The Gottman Method concentrates on improving communication and emotional connection within relationships, offering practical skills for couples facing conflict or trust issues.

Finding the right approach is a collaborative process. Connie partners with each client to explore goals, preferences, and the challenges they bring to therapy, and she adapts methods as needed to find the best fit for progress and comfort.

Online sessions offer practical flexibility - clients can meet by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when life is unpredictable, and access licensed professionals from different locations. For many people, remote formats support consistent engagement and steady momentum toward their therapeutic goals.