Colleen Washington , LMHC

Colleen Washington is a Licensed Mental Health Counselor (LMHC) who creates a calm, compassionate environment where people can explore difficult feelings and life challenges. She has worked with a range of concerns, including anxiety and depression disorders, eating disorders, and substance abuse disorders, and she emphasizes understanding each person as an individual rather than a diagnosis.

Colleen specializes in Cognitive Behavioral Therapy, paired with a person-centered approach that invites clients to share their experiences in a nonjudgmental setting. The LMHC credential indicates formal training and licensure to provide mental health counseling and psychotherapy.

Her goal is for clients to leave therapy feeling validated and empowered, equipped with practical tools and clearer self-understanding. Colleen aims to offer an empathic and relaxed atmosphere that supports gradual progress and meaningful change, and she looks forward to supporting people as they begin their path toward improved wellbeing.

Evidence-Based Techniques and Online Sessions

Colleen draws on Cognitive Behavioral Therapy and a person-centered approach to guide online work. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behavior that contribute to distress and then learning practical strategies to change them - it is often helpful for anxiety, depression, panic, and stress-related concerns. A person-centered approach emphasizes empathy, active listening, and collaboration, giving clients space to express themselves and be heard without judgement.

Finding the right therapeutic approach is part of the process, and Colleen works collaboratively with each person to determine what will best meet their needs, goals, and preferences. Together they explore approaches, try techniques, and adapt the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home, during work breaks, or while managing childcare and other commitments, helping therapy fit into everyday life.