LCSW
Colleen Mest , LCSW
Therapist in Pennsylvania
Online therapy - get matched and start messaging.
About Colleen
Her work spans a wide range of concerns including depression, anxiety, relationship challenges, low self-esteem, and histories of trauma. Colleen blends practical strategies with reflective conversation to create a respectful space for exploration and healing. She has developed a particular interest in supporting women as they navigate barriers to fulfillment and pursue meaningful goals.
Colleen emphasizes a strengths-based, client-centered process that encourages reflection and practical problem solving. Clients who work with her can expect an environment oriented toward safety, curiosity, and mutual respect as they identify goals and try new approaches. Though her availability is limited, she does maintain a few openings for those who feel she might be a good fit.
Colleen Mest, LCSW
Therapeutic Approaches and Online Care
Colleen integrates client-centered therapy, cognitive behavioral therapy (CBT), and Imago relationship therapy into her work, tailoring these approaches to each person or couple. Client-centered therapy focuses on empathic listening and collaboration - the therapist follows the client's pace to build self-awareness and confidence, which is helpful for life transitions, self-esteem, and coping with change.
CBT offers practical tools to identify and shift unhelpful thought patterns and behaviors, making it useful for anxiety, depression, stress, and anger management. Imago relationship therapy concentrates on improving communication and understanding between partners, addressing long-standing relationship patterns and fostering safer connection.
Finding the right approach is part of the therapeutic process, and Colleen works collaboratively with clients to determine what fits best given their needs, goals, and preferences. She helps clients try strategies, evaluate what feels helpful, and adjust the plan together.
Online therapy with Colleen is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and access that fit varied schedules and lifestyles. These options make it easier to maintain consistency in care, attend sessions from different locations, and choose the format that feels most comfortable for each step of the work.
Frequently asked questions
How much experience does Colleen Mest have?
Colleen Mest has 12 years of experience in assessment and mental health treatment.
Is Colleen Mest a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as PA LCSW CW018002.
In which languages does Colleen Mest provide therapy?
Colleen provides therapy in English.
Where is Colleen Mest located?
Colleen is located in Pennsylvania.
How can I work with Colleen Mest as my therapist?
You can work with Colleen through video calls, phone sessions, live chat, or text-based messaging.
Does Colleen Mest work with international clients?
Colleen does not currently work with international clients.
How much does therapy with Colleen Mest cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Pennsylvania
Languages
English
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