NCPS
Colette Cassell , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Colette
Colette focuses on helping people manage stress and anxiety, work through grief and loss, and rebuild motivation, self-esteem, and confidence. She also supports clients experiencing depression, offering practical tools and attentive listening to help navigate difficult emotions. Her approach centers on creating an open, nonjudgmental space where thoughts and feelings can be shared freely.
Clients who choose Colette can expect a compassionate collaborator who encourages the courage it takes to seek change. She frames therapy as a partnership aimed at empowering each person to take steps toward a more fulfilling and balanced life. Colette’s work emphasizes support, practical strategies, and encouragement as clients move toward their goals and daily well-being.
Evidence-Based Approaches and Online Support
Colette uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasizes skills for managing thoughts and behaviors, helping clients break unhelpful patterns and reduce symptoms of stress, anxiety, and depression through structured exercises and real-world practice. Another approach centers on grief-informed support, offering space to process loss, work through complex emotions, and rebuild meaning after bereavement or major life changes. A third strand emphasizes coping and resilience-building, teaching problem-solving, pacing, and self-care strategies for ongoing challenges such as chronic stress or life transitions.
Finding the right approach is part of the therapeutic work. Colette collaborates with each client to explore goals, preferences, and what feels most helpful, adapting techniques over time to suit individual needs and progress.
Online therapy with Colette is available by video call, phone, live chat, or text-based messaging, which allows for flexible scheduling and easier access from home or work. These options make it simpler to maintain consistent sessions, fit therapy into busy lives, and continue the work of change in ways that suit each person’s routine and comfort.
Frequently asked questions
How much experience does Colette Cassell have?
Colette Cassell has five years of professional experience.
Is Colette Cassell a licensed therapist?
Yes. She holds the NCPS credential, a professional credential indicating formal training in counselling and psychological support. No additional license details have been provided.
In which languages does Colette Cassell provide therapy?
Colette provides therapy in English.
Where is Colette Cassell located?
Colette is located in the United Kingdom.
How can I work with Colette Cassell as my therapist?
You can work with Colette through video calls, phone sessions, live chat, or text-based messaging.
Does Colette Cassell work with international clients?
Colette Cassell does not currently work with international clients.
How much does therapy with Colette Cassell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Licensed
See below
Languages
English
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