Claudia Castiglione , BACP

Claudia Castiglione is a UK-licensed therapist with four years of professional experience who works with people facing relationship challenges, trauma and abuse, grief and loss, and intimacy-related concerns. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, a recognized credential in the field. Claudia approaches each person as the expert of their own story and looks for the existing strengths that can support change.

She creates a supportive space where clients can explore difficult feelings, make sense of past experiences, and build more satisfying connections with others. Claudia emphasizes practical steps alongside reflective work, helping clients move toward a more fulfilling and happier life. Seeking help is acknowledged as an act of courage, and she meets that step with steady support and encouragement.

Claudia aims to empower people to discover new ways of coping and to find clearer direction during times of transition. Whether addressing anxiety, depression, relationship patterns, or life changes, she collaborates with clients to set goals and to develop tools that fit each person's situation and values.

Therapeutic approaches and remote care

Psychodynamic Therapy invites exploration of patterns that grew from past relationships and early experiences, helping clients understand how those patterns influence current feelings and behavior. It is useful for people who want deeper insight into recurring problems and emotional responses.

Trauma-Focused Therapy concentrates on processing and integrating distressing experiences through tailored techniques that reduce ongoing symptoms and improve safety and functioning. This approach supports people recovering from abuse, loss, or other traumatic events.

Internal Family Systems offers a way to notice and dialogue with different parts of the self - such as protective, critical, or wounded parts - so clients can develop more self-compassion and internal cooperation. It is helpful for work with anxiety, identity issues, and complex emotional states.

Choosing the right approach is part of the therapeutic process, and Claudia will work collaboratively with each person to identify the methods that best match their needs, goals, and preferences. She views therapy as a partnership that adapts as the work unfolds.

Online therapy delivers practical flexibility - clients can connect by video call, phone, live chat, or text-based messaging to fit busy schedules, mobility needs, or geographic distance. These options make it easier to maintain continuity of care and to access licensed professionals from different locations while keeping the focus on meaningful progress.