Clare Rose , BACP

Clare Rose is a compassionate UK counsellor with five years of clinical experience supporting people through a wide range of life challenges. Holding the BACP credential - the British Association for Counselling and Psychotherapy - she works with adults facing stress, anxiety, depression, relationship and family difficulties, grief, trauma and abuse, and transitions such as career or parenting changes.

Clare takes a non-judgmental, empathic stance and aims to help clients deepen their self-understanding so they can identify strengths and practical ways forward. She uses evidence-informed approaches to address issues like self-esteem, intimacy-related concerns, compulsion, anger, and communication or commitment difficulties, tailoring work for blended families, caregiver stress, fertility and fatherhood issues when relevant.

Clients can expect collaborative sessions that focus on what matters to them - exploring attachment patterns, addressing past hurt, and developing coping strategies for day-to-day life. Clare also offers coaching-style support alongside therapeutic work for career decisions and goal-setting. She accepts international clients and provides therapy in English, offering flexible formats to fit different schedules and needs.

Approaches that guide online therapy

Clare commonly integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into online work. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping people improve intimacy, trust, and security in relationships. Client-Centered Therapy focuses on the person's experience, offering empathy and reflection so clients can find their own solutions and build self-awareness and confidence. CBT is practical and goal-focused, identifying unhelpful thoughts and behaviours and developing skills to manage anxiety, low mood, and stress.

Choosing the right approach is part of the therapeutic journey and Clare approaches this collaboratively. She will listen to the client's needs, goals, and preferences and suggest methods that fit their situation, adjusting the plan as progress unfolds.

Online therapy with Clare is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and lifestyles. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow sessions to be arranged in a way that suits the client's routine and comfort.