Clare Chambers , NCPS

Clare Chambers is a trauma-informed psychotherapist who supports adults coping with anxiety, stress, relationship wounds, abuse and eating-related challenges. She brings specialist training in Rape and Sexual Violence Awareness, Trauma Recovery, and Narcissistic Abuse Healing to her work, and also holds a Transformational Nutrition Diploma to help people explore the emotional and nervous-system roots of their relationship with food.

Many people come to Clare after long periods of managing stress alone, feeling exhausted, overwhelmed, or unseen. She works with clients who are struggling with symptoms such as low self-esteem, repetitive people-pleasing patterns, emotional eating, and the lasting impact of harmful relationships. Her practice addresses a broad range of concerns including trauma and abuse, mood and anxiety disorders, addictions, intimacy and relationship difficulties, parenting and family issues, grief, and life transitions.

Clare blends evidence-based therapies - including Cognitive Behavioral Therapy, Person-Centred approaches, Psychodynamic work, Gestalt methods, and Transactional Analysis - with nervous-system regulation techniques so that therapy attends both to thoughts and to bodily responses. This integrated method aims to move beyond talking alone, helping clients build practical skills and somatic awareness to create meaningful change. Her clients often report feeling understood, safer in therapy, and more able to make changes they once thought were impossible.

Clare holds NCPS, a professional counselling credential, and offers compassionate, collaborative support designed to help people untangle the past, reclaim confidence, and move forward with greater clarity and self-belief.

Approaches That Can Be Used Online to Support Healing

Attachment-Based Therapy focuses on how early relationships shape expectations and emotional responses in adult life. It helps people understand patterns in relationships - such as fears of abandonment or difficulty trusting others - and supports building healthier connections and greater emotional safety.

Client-Centered Therapy emphasizes a nonjudgmental, empathetic therapeutic relationship in which the client is the expert on their experience. This approach helps people feel heard and validated while working at their own pace to explore values, self-worth, and personal goals.

Cognitive Behavioral Therapy (CBT) offers structured strategies to identify and change unhelpful thought patterns and behaviours. CBT can be useful for anxiety, depression, stress management, and coping with intrusive memories or urges related to addictions and disordered eating.

Finding the right approach is part of the therapeutic process. Clare collaborates with each client to assess which methods fit their needs, goals, and preferences, and she adapts techniques over time so therapy remains responsive and practical.

Online therapy with Clare is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to attend sessions from home or while traveling. These options provide flexibility for scheduling, allow different ways to communicate depending on comfort and energy levels, and support ongoing work between sessions through convenient messaging when appropriate.