Clare Bridgman , NCPS

Clare Bridgman is a qualified integrative therapist based in the United Kingdom who supports adults, couples, and younger people. With 4 years of clinical experience and the NCPS credential, she combines evidence-based therapeutic techniques to address concerns such as anxiety, depression, low self-esteem, addiction, and relationship difficulties. Clare also works with loss and grief, abuse and trauma, and related issues, tailoring her approach to each person's situation.

Her practice includes focused work on abandonment and attachment issues, blended family dynamics, body image concerns, communication problems, divorce and separation, drug and alcohol addiction, feelings of emptiness, family conflicts, forgiveness, guilt and shame, infidelity, isolation and loneliness, questions about life purpose, and midlife transitions. Clare blends practical strategies with reflective exploration so clients can build insight and make meaningful changes at their own pace.

She offers a non-judgmental, safe space where people can explore what is happening for them and work collaboratively toward clearer understanding and practical steps forward. Clare is accepting new clients and provides therapy in English. NCPS is listed among her professional credentials.

Integrative evidence-based approaches for online therapy

Clare works from an integrative framework that blends a range of evidence-based techniques into practical, goal-focused support. Integrative therapy means selecting tools from different therapeutic approaches to suit each person's needs - combining skills and strategies for managing stress, anxiety, and addictive urges with reflective work to explore deeper emotional patterns and life transitions. She also uses skills-based methods that focus on building coping strategies and behavioural changes, which can be especially helpful for symptoms of anxiety, depression, and addictive behaviours.

Clare pays attention to relational and attachment-focused work that explores how past relationships shape current patterns. That focus can assist with communication problems, intimacy challenges, and feelings of abandonment by identifying repeating patterns and developing healthier ways of relating. Finding the right mix of approaches is part of the process, and Clare collaborates with each client to set goals, try techniques, and adjust the plan according to what works best.

Online therapy by video call, phone session, live chat, or text-based messaging adds flexibility and accessibility, making it easier to fit sessions around work, family, or mobility needs. These options support regular contact and continuity of care while allowing Clare to respond to each client's preferences and circumstances.