Claire Wilson , NCPS

Claire Wilson is a licensed psychotherapist based in the United Kingdom who holds the NCPS credential, a recognized psychotherapy qualification. With four years of clinical experience, she works with individuals and families navigating stress, anxiety, relationship concerns and life transitions.

She approaches therapy as a space for people ready to explore change, even when they are not yet certain what that change might look like. Claire emphasizes the importance of the relationship people have with themselves, believing that increased self-understanding builds practical skills to manage other relationships and everyday challenges. Reconnecting with one’s sense of self can shift how life feels and how people relate to others.

Claire has developed focused experience supporting stress, anxiety and depression, and she helps clients build tools to manage cognitive and emotional patterns. She works extensively with trauma and attachment issues, including PTSD, CPTSD, interpersonal trauma, domestic abuse, chronic illness and chronic pain. Her practice centers on exploring negative thinking patterns, coping strategies, emotional regulation and attachment styles, as well as the values and beliefs that shape a person’s relationships.

Therapy with Claire is framed as a collaborative conversation that invites curiosity and reflection. She supports each person to explore their concerns at a pace that suits them, helping them identify practical steps and new perspectives as part of a personal journey toward well-being.

Approaches to attachment, CBT and client-centered online care

Claire Wilson uses approaches that help people make sense of their relationships, thoughts and everyday patterns. Attachment-Based Therapy focuses on how early and current relationships shape emotional responses and closeness - it can be especially helpful for people working through attachment issues, intimacy concerns or patterns that repeat in relationships. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior cycles by teaching practical strategies for managing anxiety, low mood and stress. Client-Centered Therapy centers the person’s own experience, offering a supportive, non-judgmental space where clients can explore values, choices and self-understanding at their own pace.

Finding the right approach is part of the therapeutic work, and Claire collaborates with each person to decide which methods fit their needs, goals and preferences. She combines listening, exploration and practical tools so the plan evolves from the client’s priorities and circumstances.

Online therapy with Claire can take place through video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, family and other commitments, and can be adapted as needs change over time.