Claire Roberts , NCPS

Claire Roberts is a professionally accredited psychotherapeutic counsellor based in the United Kingdom with 5 years of clinical experience. She holds the NCPS credential, a professional accreditation for psychotherapeutic counsellors in the United Kingdom, and applies that training to help people manage stress, anxiety, mild depression, grief, self-esteem difficulties and life transitions.

Working primarily with women across the lifespan, she combines a pluralistic set of methods tailored to each person, including Client-Centered Therapy, Cognitive Behavioral Therapy and psychodynamic elements enhanced by mindfulness practices. Claire emphasizes a collaborative, individualized approach that helps clients understand their experiences, build practical coping tools and set realistic goals for lasting change.

Her style is warm and interactive, marked by respect, sensitivity and compassion. She aims to empower clients to prioritize their health, strengthen their voice and move forward with greater confidence. Claire adapts dialogue and treatment plans to meet each person’s specific needs, addressing issues such as relationships, family challenges, trauma and coping with loss, as well as concerns around addiction, sleep, parenting and career stress.

Claire encourages those ready to take steps toward a more fulfilling life to consider therapy as a supportive, goal-oriented process and offers professional guidance to help them progress.

Approaches Claire Uses and How Online Therapy Works

Claire draws on Client-Centered Therapy to create a supportive, non-directive space where clients are heard and guided to discover their own solutions; this approach is especially helpful for building self-esteem, improving communication and exploring personal values. She also uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression and stress. In addition, mindfulness-informed techniques are incorporated to help clients develop present-moment awareness and practical skills for managing emotional intensity.

Finding the right therapeutic approach is part of the work itself. Claire takes a collaborative stance, working with each client to identify goals, preferences and what feels most effective, and then tailors methods and pacing to fit those needs. That collaborative process helps ensure therapy remains relevant and workable for everyday life.

Online sessions with Claire can take place by video call, phone, live chat or text-based messaging, offering flexibility for people balancing work, family and other commitments. These options make it easier to access consistent support from licensed professionals and therapists without the need for travel, and they allow clients to choose the format that best suits their comfort and schedule.