Claire Reynolds , BACP

Claire Reynolds is a psychotherapist who recognises that beginning therapy can feel like a significant step and often brings mixed emotions. She is a member of the BACP, which stands for the British Association for Counselling and Psychotherapy, and works to create a warm, understanding environment where people can speak openly about their experiences.

Claire supports people facing a wide range of concerns, including anxiety, stress, relationship and family challenges, addiction, intimacy issues, depression, self-esteem and grief. She draws on practical therapeutic methods while centring each session on the individual's values and goals, helping clients identify strengths and explore changes they want to make.

Her practice follows a person-centred approach, offering a non-judgmental space where the client’s perspective guides the work. Claire aims to help clients build resilience, reflect on emotions, and move forward at a pace that feels manageable. Every session is tailored to the person’s unique needs and circumstances.

Current availability is Tuesday and Thursday from 9:00 to 17:00. Claire presents therapy as a collaborative process and focuses on supporting people as they seek greater clarity, balance and coping strategies in daily life.

Therapeutic Approaches and Online Support with Claire Reynolds

Claire Reynolds uses client-centred therapy to place the person’s experience at the heart of the work, offering an accepting space where thoughts and feelings can be explored and personal values guide change. This approach is helpful for people seeking empathy, deeper self-understanding, and support during life transitions.

She also integrates Cognitive Behavioral Therapy (CBT) techniques to help identify unhelpful thinking and behaviour patterns and develop practical strategies for managing symptoms like anxiety, low mood, or stress. CBT can be useful for building coping skills and making measurable changes in day-to-day functioning.

Finding the right approach is a collaborative process. Claire works with each person to consider their needs, goals and preferences and will adapt methods over time so therapy remains relevant and effective for the individual.

Online therapy with Claire is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for people balancing work, family or other commitments. These options make it easier to fit regular sessions into busy lives and to maintain continuity of care when in-person appointments are not convenient.