Claire Jones , BACP

Claire Jones is a United Kingdom-based therapist who holds BACP membership with three years of professional experience. She supports people dealing with stress and anxiety, coping with grief and loss, and those seeking to improve motivation, self-esteem, and confidence. Her academic work included an in-depth dissertation on binge eating disorder, giving her a researched perspective on eating and food-related issues.

Claire has experience helping clients through life changes and midlife transitions, guiding them to reconnect with their priorities and rebuild a sense of direction. Working from a client-centered approach, she emphasizes each person’s strengths and treats the client as the expert of their own story. Claire is passionate about empowering people to take an active role in their lives; having benefited from therapy herself, she trained to become a counsellor to help others navigate difficult moments and foster greater self-direction.

Client-centered approaches for online support and life transitions

Client-Centered Therapy places the client’s perspective at the heart of the work, with the therapist offering empathic listening and reflective responses to help people explore their feelings and priorities. This approach supports those facing grief, changes in life stage, low self-esteem, and anxiety by helping them identify their own solutions and build on existing strengths.

Finding the best therapeutic approach is part of the process; the therapist will collaborate with each person to determine what fits their needs, goals, and preferences. Claire works alongside clients to choose pacing and techniques that feel comfortable and effective for them, treating therapy as a shared, adaptable journey.

Online therapy offers practical flexibility - sessions by video or phone make it easier to meet from home, while live chat and text-based messaging provide shorter, more frequent check-ins when that suits the client. These options help licensed professionals and therapists provide accessible support that can be scheduled around work, caregiving, and other commitments, making it simpler to maintain continuity of care.