Claire Jones , BACP, NCPS

Claire Jones is a United Kingdom based counsellor with five years of professional experience and the credentials BACP and NCPS, indicating membership in recognised counselling and psychotherapy professional bodies. She offers empathic, non-judgemental support when everyday pressures or significant life events feel overwhelming, helping people to prioritise their needs and to find clearer ways forward.

As a qualified integrative counsellor, Claire blends several therapeutic methods to tailor each session to the individual. Her approach is grounded in humanistic and holistic thinking that recognises the client as the expert in their own life, while also offering practical tools to cope now and in the future. She aims to build a warm, trusting relationship that supports self-awareness, self-compassion and greater self-acceptance.

Claire’s background in the corporate world gives her particular insight into workplace stress and the challenges of balancing professional demands with personal wellbeing. She has experience supporting people with stress, anxiety, relationship difficulties, motivation, self-esteem and depression, and she works to translate therapeutic strategies into everyday life.

Approachable and down to earth, Claire focuses on helping people feel listened to, valued and understood so they can work through difficult times and develop sustainable coping skills.

Integrative and Humanistic Approaches for Online Therapy

Claire uses an integrative approach, combining techniques from different evidence-based traditions to create a personalised plan that fits each person's needs. This flexibility allows her to offer practical coping tools alongside deeper exploration of patterns and meanings, which can help with issues like anxiety, low mood and relationship difficulties.

Her humanistic and holistic orientation emphasises the client as the expert in their own life and focuses on building a genuine, empathic relationship. That approach supports greater self-understanding, self-compassion and long-term growth while also addressing immediate concerns and everyday challenges.

Finding the right therapeutic approach is part of the work itself, and Claire adopts a collaborative stance, helping clients identify which methods feel most helpful based on their goals and preferences. Licensed professionals and therapists often blend techniques in this way to meet changing needs.

Online therapy via video calls, phone sessions, live chat or text-based messaging offers flexibility to fit therapy into a busy life and makes access easier for people who cannot attend in person. These options allow clients to receive regular, consistent support in ways that suit their schedule and comfort level.