BACP

Claire Bottomley , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Claire

Claire Bottomley is a therapist who works with people facing anxiety, low mood, difficult life events and repeating negative patterns. She supports those who feel consumed by worries or stuck in cycles that are hard to break, offering a calm, non-judgmental space where they can explore new ways of coping and begin to move forward.

She is an accredited member of the British Association for Counselling and Psychotherapy (BACP). Claire holds a First Class Honours degree in Therapeutic Counselling, a Postgraduate Diploma in Cognitive Behavioural Psychotherapy - a specialist training in practical, evidence-informed approaches to thought and behaviour - and is a certified Rewind Trauma Therapist with IARTT, a method used to process traumatic memories and support recovery from trauma and post-traumatic stress.

Claire has experience working with both adults and young people on a wide range of issues including panic, worry, grief, relationship difficulties, sexual abuse and trauma. She adopts an integrative approach, drawing on Cognitive Behavioral Therapy, Transactional Analysis, Psychodynamic ideas and Rewind Trauma Therapy, all grounded in a client-centered base that prioritises the therapeutic relationship. Claire works collaboratively and deeply with clients to understand how past experiences affect the present and to identify practical steps that help people find a better place.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and guides them to act in ways that reflect their values. It can be useful for anxiety, stress and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behaviour patterns, offering practical strategies for symptoms such as panic, low mood and sleep difficulties. Client-centered therapy places the relationship at the heart of the work - the therapist provides empathic, non-directive support while clients explore their own goals and make sense of their experiences.

Choosing the right approach is part of the therapeutic process. Claire works collaboratively with each person to determine what methods best suit their needs, goals and preferences, and she adapts techniques as the work unfolds to find the best fit.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family and other commitments, and they allow people to receive consistent support even when attending in-person sessions is difficult. For many, remote sessions provide a convenient and effective way to engage in meaningful therapeutic work with a qualified therapist.

Frequently asked questions

How much experience does Claire Bottomley have?

Claire Bottomley has 5 years of experience.

Is Claire Bottomley a licensed therapist?

Yes. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP).

In which languages does Claire Bottomley provide therapy?

Claire provides therapy in English.

Where is Claire Bottomley located?

Claire is located in the United Kingdom.

How can I work with Claire Bottomley as my therapist?

You can work with Claire through video calls, phone sessions, live chat, or text-based messaging.

Does Claire Bottomley work with international clients?

Yes, Claire Bottomley works with international clients.

How much does therapy with Claire Bottomley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesAnger management

Also works with

AddictionsLGBTRelationship issuesGriefIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameJealousyMen's issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-harmSexual assault and abuseSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English

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