Cira Mozos Ansorena , AASW

Cira Mozos Ansorena is an Australian mental health practitioner with seven years of clinical experience supporting people through stress, anxiety, trauma and abuse, anger, and depression. She is an Accredited Social Worker (AASW) - a recognized social work credential in Australia - and is also described in her original biography as a qualified psychotherapist and a registered counsellor (ACA). This combination of training informs an integrative, evidence-based practice that adapts to each person’s needs and life circumstances.

Cira brings a compassionate, client-centered stance that emphasizes self-awareness and the development of practical coping skills. She works with a wide range of concerns beyond core specialties, including attachment issues, caregiver and immigration stress, autism and Asperger syndrome, isolation and loneliness, obsessive-compulsive patterns, and grief and loss. Her approach blends techniques from cognitive-behavioral and acceptance-based models, attachment-focused work, and dialectical skills as appropriate to the individual.

As a lead facilitator of an eight-week Mindfulness-Based Stress Reduction (MBSR) program, Cira guides clients in building attentional and emotional skills through structured practice and reflection. Fluent in English and Spanish and based in Australia, she focuses on helping people identify strengths, find meaning, and take practical steps toward greater well-being.

Approaches that guide online therapeutic care

Acceptance and Commitment Therapy (ACT helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that align with their values. It is often used for anxiety, stress, and difficulties with motivation). Attachment-Based Therapy focuses on understanding relationship patterns formed in early life and how they affect current relationships and emotional responses, supporting work on attachment issues and interpersonal healing). Client-Centered Therapy emphasizes a nonjudgmental, empathic therapeutic relationship where the therapist follows the client’s pace and priorities to build self-understanding and confidence, which can be helpful for depression, low self-esteem, and life transitions).

Choosing the right approach is part of the therapeutic process. Cira collaborates with each person to determine which methods fit their goals, preferences, and circumstances, adapting interventions over time as needs change. This collaborative stance helps ensure the work feels relevant and manageable.

Online sessions with licensed professionals and therapists offer flexibility in how people connect - whether by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care from different locations, and access support in formats that feel most comfortable to the individual.