Cindy Fabico , LMHC, LMFT

Cindy Fabico brings over 22 years of clinical experience to her work, combining practical tools with a clear focus on real-world change. She is dually licensed as a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT), credentials that reflect training in both individual mental health care and relational systems. Rather than offering only reflective listening, she partners with clients to set concrete, meaningful goals and offers tailored exercises and strategies designed to be used outside the therapy hour.

Her practice centers on supporting adults, couples, and families through life transitions, relationship challenges, and emotional struggles such as anxiety and that persistent sense of not feeling like oneself. She emphasizes translating insights into everyday action so progress is felt in day-to-day life as well as in sessions. Cindy approaches each case with a blend of empathy and practical direction, helping people find clarity, strengthen connections, and move forward with purpose.

Recognizing how hard it can be to begin, she aims to make the first steps approachable and collaborative. When clients are ready, she works with them to create a path forward that fits their goals, resources, and life demands.

Therapeutic Approaches and Online Options for Relationship and Emotional Work

Cindy frequently integrates Attachment-Based Therapy, which looks at how early connection patterns shape current relationships and helps people understand and repair emotional bonds, and Emotionally-Focused Therapy (EFT), which focuses on identifying core feelings and creating new, secure interactions within couples and close relationships. She also uses Client-Centered Therapy, an approach that prioritizes the client’s perspective and supports growth through empathic listening and collaborative goal setting.

Finding the best approach is part of the collaborative work. Cindy will help clients explore which methods resonate with their needs, goals, and preferences, and she will adjust the plan as progress and circumstances evolve. This collaborative process helps ensure therapy is both relevant and practical for each person.

Online therapy with Cindy is designed to be flexible and accessible. Clients can meet by video call or phone, or engage through live chat or text-based messaging when that better fits their schedule. These options make it easier to maintain continuity of care amid busy lives and geographic constraints, while preserving the same therapeutic focus on relationships, emotion, and everyday change.