Christyn Jaap , LPC

Christyn Jaap is a Licensed Professional Counselor (LPC) practicing in Texas with five years of counseling experience. She also spent eight years working in school settings, first as a teacher and coach and later as a school counselor, which contributes to her familiarity with developmental and educational contexts.

She has a strong interest in supporting children and adolescents through challenges such as self-esteem, confidence, motivation, trauma, abuse, and relationship difficulties. She also works with adults who are navigating trauma recovery, shifting self-perception, relationship concerns, grief, and loss.

Christyn approaches therapy with the belief that each person is the expert of their own story and already possesses strengths that can be mobilized for change. She emphasizes support and empowerment as clients take steps toward a more fulfilling, happier life. Recognizing the courage it takes to begin therapy, she is committed to walking alongside individuals as they pursue growth and healing.

Therapeutic approaches and online care

Christyn Jaap uses several evidence-informed approaches to support clients across relationship, trauma, and mood-related concerns. Client-Centered Therapy emphasizes empathic listening and respect for the client’s perspective - it helps people build insight, self-worth, and confidence as they explore challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors and is often used for anxiety, depression, stress, and related patterns. The Gottman Method provides structured tools and exercises for couples to improve communication, address conflict, and strengthen emotional connection, which can be especially helpful for intimacy and relationship issues.

Finding the right approach is part of the therapeutic process. Christyn collaborates with each person to determine which methods best fit their needs, goals, and preferences, and she adapts strategies as progress unfolds so the plan remains responsive and collaborative.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These formats make it easier to connect with licensed professionals and therapists without travel, accommodate busy family and work routines, and allow ongoing support between appointments when appropriate.