Christine Shannon , PACFA

Christine Shannon is a PACFA-credentialed therapist based in Australia with nine years of professional experience. She brings focused practice to common mental health concerns and offers practical support tailored to each person's situation.

Her work includes helping people manage stress and anxiety, address trauma and abuse, improve anger management, and rebuild motivation, self-esteem, and confidence. She also has experience supporting clients who are living with depression. Christine aims to help clients explore their thoughts and feelings in ways that promote insight and resilience.

In sessions she cultivates an open, nonjudgmental atmosphere where clients can share honestly and be heard. She recognizes that beginning therapy takes courage and acknowledges clients for taking that first step, offering steady support as they move forward.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely will meet their needs. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can choose the format that fits their life and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain regular appointments around work, family, and other commitments.

Licensed professionals deliver remote care, and clients can request a different therapist at any time if they want a new fit. For many people, online therapy provides accessible, practical support that adapts to individual needs and schedules.