Christine O'Connor , LCSW

Christine O'Connor is a Licensed Clinical Social Worker (LCSW) practicing in New Hampshire who brings thoughtful support to people facing stress, anxiety, addictions, trauma, grief, and related challenges. She frames therapy around each person's own knowledge of their life, helping clients identify strengths and resources they can use to move through difficult times. Christine emphasizes courage and collaboration - acknowledging that reaching out for change is a meaningful first step and offering steady guidance as clients pursue a more satisfying and balanced life.

Her approach centers on helping individuals develop practical coping skills while exploring the underlying patterns that contribute to distress. Christine works with a broad range of concerns, including mood struggles, relationship and family issues, parenting challenges, and difficulties related to intimacy, eating, sleep, or career transitions. As an LCSW - a licensed clinician trained in clinical social work - she combines clinical experience with a respectful, strengths-focused stance to support each person's goals and growth.

Evidence-Based Techniques and Online Therapeutic Care

Christine draws on evidence-based therapeutic techniques that focus on practical skill building and a trauma-aware stance. One approach emphasizes structured, skills-oriented work to develop coping strategies, problem-solving abilities, and tools to manage stress and anxiety. This helps clients handle day-to-day challenges and build resilience. Another approach centers on trauma-informed exploration, offering a careful process to address the effects of past harm and reduce its impact on current functioning, which can support recovery from addictions, grief, and relational difficulties.

Finding the right approach is part of the therapeutic process. Christine collaborates with each person to determine which techniques fit their needs, goals, and preferences, adjusting the plan over time so therapy remains aligned with what the client hopes to achieve.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes this work more accessible and flexible. These options allow clients to meet with licensed professionals from different locations, fit sessions into busy schedules, and continue care through life transitions while maintaining continuity of treatment.