Christine Hamby , LCSW

Christine Hamby is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma who concentrates on helping people navigate stress, anxiety, parenting challenges, depression, coping with life changes, and compassion fatigue. With three years of clinical experience, she draws on evidence-informed methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to tailor treatment to each person’s goals and values.

She welcomes individuals who have reached out via Better Help and encourages them to review available appointment times to select a slot that fits their schedule. Christine emphasizes a collaborative, person-centered approach that blends practical coping skills with exploration of underlying patterns, including abandonment and attachment issues, caregiver stress, control concerns, and struggles with guilt or shame. Her practice also addresses hospice and end-of-life counseling, divorce and separation, impulsivity, isolation and loneliness, mood and personality disorders, questions about sexuality and non-monogamous relationships, and the cultivation of self-love.

If someone is experiencing thoughts of harming themselves or others or is having suicidal ideation, she directs them to contact local emergency services or the mental health lifeline at 988. Christine aims to offer a supportive therapeutic space where clients can work toward clearer understanding and meaningful change.

Evidence-Based Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action toward what matters while learning to accept uncomfortable thoughts and feelings. It is often useful for anxiety, stress, and challenges with motivation or life transitions.

Attachment-Based Therapy explores how early relationships shape current patterns in close connections, helping people address abandonment concerns, attachment wounds, and relational difficulties. This approach can be helpful for those struggling with intimacy, trust, or recurring relationship themes.

Finding the right therapeutic approach is part of the work itself. Christine will collaborate with each person to identify which methods best fit their needs, goals, and preferences, adjusting strategies over time based on progress and feedback.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and many clients appreciate options like live chat or text-based messaging for check-ins and between-session support. For people balancing caregiving, work, or mobility concerns, remote sessions make it easier to access licensed professionals and maintain continuity of care without sacrificing convenience.