Christine Fleming , BACP

Christine Fleming is credentialed in the United Kingdom with 3 years of professional work experience and offers compassionate support to people navigating stress, anxiety, and depression. She focuses on creating an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace, and she encourages small steps that lead to lasting change.

Recognising that seeking help requires courage, she partners with each person to identify practical ways to improve wellbeing and build resilience. Her approach emphasises empathetic listening and collaboration, helping clients feel heard and understood as they work toward more fulfilling, balanced lives.

Whether someone is beginning therapy for the first time or returning after a break, Christine aims to provide steady support throughout the journey, offering guidance while respecting each client’s individual goals and preferences.

Clinical Approaches and Remote Care with Christine Fleming

Christine Fleming draws on client-centered therapy, which places the client’s perspective at the heart of sessions and focuses on empathy, acceptance, and the client’s own strengths to support growth and coping with life’s challenges. Cognitive Behavioral Therapy (CBT) is used to help clients identify unhelpful thinking patterns and to develop practical strategies for reducing symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers skills in emotional regulation and distress tolerance, which can be helpful for people managing intense emotions or patterns of impulsive behaviour.

Finding the right therapeutic approach is part of the process, and Christine works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. She will adapt techniques over time based on how a client responds and what feels most useful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to access consistent support while balancing work, family, or other commitments. These options provide flexibility in scheduling and allow clients to meet with licensed professionals and therapists from locations that work for them.