Christine Colucci , LMHC

Christine Colucci is a Licensed Mental Health Counselor (LMHC) practicing in New York with 19 years of experience helping people navigate stress, anxiety, depression, relationship and family challenges, trauma, grief and a range of life transitions. She earned a master’s degree from Sage Graduate School and has worked in multiple mental health settings, including time in a social work department at a nursing home, which broadened her experience with aging, caregiving and end-of-life concerns.

Christine’s approach is warm, interactive and client-centered; she emphasizes treating each person with respect, sensitivity and compassion while collaborating to set goals and determine an appropriate pace for change. She brings together practical, evidence-informed techniques to address self-esteem, parenting and intimacy-related issues, anger and career-related concerns, and to support people coping with major medical or life events. Her practice also includes work with post-traumatic stress, sexual assault and abuse, social anxiety and related conditions.

In sessions Christine focuses on clear communication, empathy and guidance that honors the client’s values and readiness to move forward. Her aim is to help individuals build coping skills, improve relationships and discover greater purpose and satisfaction in their lives through thoughtful, client-driven work.

Therapeutic Approaches and Online Care with Christine Colucci

Christine Colucci draws on client-centered therapy to create a collaborative, respectful space where the client’s goals and values guide the work - this approach is especially useful for relationship concerns, self-esteem work and navigating life transitions. Cognitive Behavioral Therapy (CBT) is employed to identify and shift unhelpful thinking and behavior patterns, offering practical techniques for managing anxiety, depression and stress. Mindfulness therapy helps clients develop present-moment awareness and coping strategies to reduce reactivity and support emotional regulation, which can be beneficial for trauma responses and chronic worry.

Finding the right approach is treated as a collaborative process. Christine works with clients to assess needs, preferences and goals, and adapts methods over time so the therapeutic plan reflects what is most effective for each person.

Online sessions by video, phone, live chat or text-based messaging provide flexibility for people balancing work, family and caregiving responsibilities. These options make it easier to access regular meetings with licensed professionals, maintain continuity of care during life changes, and choose the format that best fits a client’s comfort and schedule.