Christine Brunnock , LMHC

Christine Brunnock is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of professional experience. She focuses on helping people manage stress and anxiety, cope with addictions, and address relationship challenges while supporting motivation, self-esteem, and confidence.

She creates an open, nonjudgmental space where thoughts and feelings can be shared honestly. In that environment she partners with clients to explore patterns, build coping skills, and strengthen communication so they can move toward clearer priorities and healthier connections.

Christine believes taking the first steps toward change requires courage, and she approaches that work with a supportive and empowering stance. Her goal is to walk alongside clients as they pursue a more fulfilling and happier life, offering practical tools and encouragement throughout the journey.

Evidence-Based Techniques and Online Care

Christine uses evidence-based therapeutic techniques that include skill-based strategies to identify and shift unhelpful thoughts and behaviors, which can be especially helpful for stress, anxiety, and mood concerns. She also employs communication-focused work that targets relationship patterns and interpersonal skills to improve connections and address communication problems and forgiveness issues. For clients facing addictions and motivation challenges, she integrates coping and relapse-prevention skills to strengthen resilience and support sustained change.

Choosing the right therapeutic approach is part of the process, and Christine collaborates with each person to determine what fits best based on their needs, goals, and preferences. That collaborative stance helps tailor interventions so therapy feels relevant and achievable.

Online therapy with licensed professionals offers practical flexibility - sessions can happen by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent support around work, family, and life demands while maintaining continuity of care from a therapist who understands individual challenges.