Christina Ohm , LPC

Christina Ohm is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 32 years of clinical experience. She specializes in helping people navigate stress, anxiety, relationship challenges, family conflicts, bipolar disorder, and depression, bringing long-term expertise to each therapeutic partnership.

Christina works from the belief that each person is the expert of their own story and that existing strengths can be used to address life’s difficulties. She emphasizes a collaborative approach that honors clients’ goals and supports courageous steps toward a more fulfilling and balanced life. Christina views the decision to seek help as an important act of self-care and provides steady support through that process.

Her practice integrates evidence-based therapeutic techniques, including dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), alongside practical training materials and attention to nutrition as it relates to mental health. These tools are selected to match individual needs and to provide concrete strategies for managing mood, improving communication, and resolving family and relationship issues.

Christina applies her decades of experience to create a thoughtful, strengths-focused environment where clients can explore change, repair relationships, and build skills for long-term emotional wellbeing.

Evidence-Based Approaches and Online Care

Christina uses dialectical behavior therapy (DBT) to teach practical skills for managing intense emotions, reducing impulsive behaviors, and improving interpersonal effectiveness. DBT blends acceptance and change strategies and is often helpful for people facing mood instability, relationship turmoil, or patterns of impulsivity.

She also applies cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking patterns that contribute to anxiety and depression. CBT focuses on actionable techniques that can reduce symptoms and improve coping by changing thoughts and behaviors over time.

Finding the right therapeutic approach is part of the work and Christina approaches that as a collaborative process. Together she and the client assess needs, goals, and preferences to determine which methods and tools will be most useful, adjusting the plan as progress is made.

Online sessions via video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or travel. These formats make it easier to maintain continuity of care and to access evidence-based therapies from different locations, while preserving the collaborative, skill-focused work that characterizes Christina’s practice.