LCSW

Christina LaBond , LCSW

Therapist in North Carolina

Online therapy - get matched and start messaging.

About Christina

Christina LaBond is a Licensed Clinical Social Worker (LCSW) based in North Carolina who combines a trauma-informed, strengths-based approach with practical skill-building to help people move forward. She holds a master’s degree from the University of Southern California and has worked across community mental health, outpatient clinics, primary care settings, and court-involved guardianship work. Her clinical style is eclectic, drawing heavily on Cognitive Behavioral Therapy while integrating tools from Dialectical Behavior Therapy and Acceptance and Commitment Therapy to meet each person where they are.

Christina has experience supporting individuals, couples, families, and groups, and she has facilitated psychoeducational groups focused on trauma, depression, anxiety, psychosis, and co-occurring substance use and mental health concerns. Many of her clients bring histories of trauma that continue to affect self-worth, feelings of safety with others, and attachment patterns, and Christina often centers that trauma-informed perspective in her work to address those ongoing impacts.

Her goals are pragmatic and collaborative: teach skills to manage distressing symptoms more effectively, highlight existing strengths, and help clients pursue meaningful life goals. Christina values the role technology can play in expanding access to care and aims to provide empathetic, empowering support to people ready to make challenging but positive changes in their lives.

Approach-Focused Online Therapy with Practical Techniques

Christina uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thinking and behavior patterns; CBT is effective for anxiety, depression, and many everyday stressors by focusing on practical skills and tangible strategies. She also incorporates Dialectical Behavior Therapy (DBT) elements to teach emotion regulation, distress tolerance, and interpersonal effectiveness - approaches that can be particularly helpful for intense emotions, relationship challenges, and coping with crisis. In addition, Acceptance and Commitment Therapy (ACT) is used to explore values-based action and develop psychological flexibility, supporting clients who want to live more aligned with what matters to them.

Finding the right therapeutic approach is part of the process, and Christina works collaboratively with each person to tailor methods to their needs, goals, and preferences. She emphasizes partnership in identifying which techniques fit best and adjusts the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow people to engage from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care when in-person visits are not feasible. Licensed professionals and therapists can deliver evidence-based work through these modalities, helping clients practice skills and pursue meaningful change in ways that fit their life.

Frequently asked questions

How much experience does Christina LaBond have?

Christina LaBond has 8 years of experience.

Is Christina LaBond a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are NC LCSW C011375.

In which languages does Christina LaBond provide therapy?

She provides therapy in English.

Where is Christina LaBond located?

She is located in North Carolina.

How can I work with Christina LaBond as my therapist?

You can work with Christina LaBond through video calls, phone sessions, live chat, or text-based messaging.

Does Christina LaBond work with international clients?

Christina LaBond does not currently work with international clients.

How much does therapy with Christina LaBond cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

North Carolina

Languages

English

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