Christina Griffin , NCPS

Christina Griffin is a UK-based therapist who brings three years of professional experience to her work supporting people facing stress, anxiety, relationship challenges, grief, low self-esteem, and depression. She holds NCPS, a professional counseling credential that reflects her training and commitment to therapeutic practice.

Christina focuses on creating a welcoming space where clients can explore difficult thoughts and emotions without fear of judgment. She works collaboratively with each person to build understanding, increase motivation, and strengthen confidence, helping clients take practical steps toward a more fulfilling life.

Her practice addresses a wide range of concerns including attachment and abandonment issues, blended family and communication problems, caregiving stress, chronic illness and pain, codependency, eating and body image struggles, and difficulties related to divorce or separation. Christina draws on an array of approaches - including Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Psychodynamic Therapy - to tailor support to each client’s needs.

Taking the first step toward change can require courage, and Christina aims to offer steady, nonjudgmental support throughout that process. She partners with clients to clarify goals and develop practical strategies that fit their life circumstances.

Therapeutic approaches for online sessions

Christina integrates several practical approaches to support clients in online work. Client-Centered Therapy focuses on creating an accepting, empathic relationship where clients lead the pace of exploration - this approach is helpful for building self-esteem, processing grief, and improving communication. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thinking and behaviour patterns, which can be useful for managing anxiety, stress, and depressive symptoms. Mindfulness Therapy cultivates present-moment awareness and simple practices to reduce reactivity and support emotional regulation, often assisting with chronic stress and body image concerns.

Finding the right therapeutic approach is part of the process, and Christina collaborates with each client to determine what methods best align with their needs, goals, and preferences. Together they review what is working and adapt the approach as progress unfolds.

Online therapy with Christina can take place by video call, phone, live chat, or text-based messaging, offering flexibility for people balancing work, caregiving, or health challenges. These options make it easier to access consistent support from licensed professionals without rearranging daily routines, so clients can engage in therapy in ways that fit their lives.