Christina Garry , LPC

Christina Garry is a licensed therapist in Pennsylvania with more than 20 years of professional experience. She approaches therapy from the belief that each person is the expert on their own life, and she partners with clients to address whatever is standing in the way of the life, career, or relationships they want. Her practice focuses on common concerns such as depression, anxiety, stress, and relationship difficulties, and she treats every person with respect, sensitivity, and compassion.

Christina uses a collaborative style that combines cognitive behavioral techniques with person-centered, or client-centered, interventions. She follows each client’s lead and adapts sessions to meet unique needs, tailoring strategies to the individual rather than applying a one-size-fits-all model. As a Licensed Professional Counselor (LPC), she draws on two decades of experience to support and empower people as they move toward meaningful change.

Having already taken the first courageous steps toward change, people who are ready to continue can expect a supportive, strengths-focused partnership designed to build skills, increase insight, and advance personal goals. Christina looks forward to working with individuals who are prepared to take the next step in their growth and healing.

How Client-Centered and CBT Work Online

Client-Centered Therapy emphasizes the person’s own experience and perspective; the therapist offers empathy, active listening, and support while following the client’s lead to build insight and self-directed change. This approach helps people who need a respectful, nonjudgmental space to explore values, relationships, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It uses practical skills and structured exercises to reduce symptoms of anxiety, depression, stress, and related concerns, and it can be especially useful for people who want concrete strategies to manage mood and cope with difficult situations.

Finding the right approach is part of the therapeutic process, and Christina Garry will work collaboratively with each person to determine what fits best based on needs, goals, and personal preferences. She adapts methods from both client-centered work and CBT to match pace and priorities.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, caregiving, or other responsibilities. These options make it easier to maintain continuity of care, access support from home, and schedule sessions that fit into varied routines while working with licensed professionals and therapists experienced in remote practice.