Christina Davila , LPC

Christina Davila is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She has worked with both adolescents and adults, supporting people who are managing stress and anxiety, coping with addictions, addressing anger and motivation challenges, and building self-esteem and confidence. Christina approaches each person with respect for their lived experience, believing that the individual is the expert on their own story and that existing strengths can be mobilized to overcome present obstacles.

She frames the therapeutic process as a collaborative partnership, offering guidance and tools while honoring each client’s pace and goals. Christina emphasizes practical strategies alongside empathetic listening to help clients move toward a more fulfilling and happier life. Taking the first step toward change often requires courage, and she positions herself as a steady supporter in that journey, helping clients identify goals, explore options, and develop skills to navigate life’s challenges.

Therapeutic Approaches for Online Support and Growth

Christina often draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) when working with clients online. Client-centered therapy focuses on creating a respectful, nonjudgmental environment where the client’s perspective guides the work; it helps people explore values, build confidence, and clarify goals. CBT is a practical, skills-based approach that examines how thoughts and behaviors influence emotions and teaches strategies to reduce anxiety, depression, and unhelpful habits. DBT emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills, making it useful for managing intense emotions, impulsivity, and relationship challenges.

Finding the right approach is part of the therapeutic process, and Christina collaborates with each client to determine which methods best align with their needs, goals, and preferences. She tailors interventions and adjusts strategies over time so the work feels relevant and effective for the individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to receive consistent support from licensed professionals without rearranging major parts of their day. These options can make it easier to maintain momentum between sessions and to access help when it fits a client’s schedule.