Christina Caffrey , BACP

Christina Caffrey is a UK-licensed therapist with 12 years of professional experience supporting people through stress, anxiety, grief, intimacy concerns, and depression. She centers her work on the belief that each person is the expert of their own story and that existing strengths are a key resource for navigating life’s challenges. Christina creates a respectful, collaborative space where clients can explore the thoughts and patterns that contribute to distress while identifying practical steps toward change.

She holds BACP, a recognized professional counselling membership, which reflects her commitment to ongoing professional standards and development. Christina understands that beginning therapy often takes courage, and she acknowledges the bravery involved in taking that first step. Her approach aims to validate the client’s experiences while gently guiding them to uncover resilience and options for moving forward.

Whether someone is dealing with recent loss, persistent worry, shifts in relationships, or low mood, Christina works to tailor the process to the individual’s needs and pace, drawing on collaborative conversation and practical strategies to support meaningful progress.

Approaches That Guide Online Sessions

Christina commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Mindfulness Therapy in her online work. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, which can be helpful for intimacy-related issues and relationship challenges. Client-Centered Therapy focuses on listening with empathy and helping clients access their own strengths and solutions, making it useful for depression, self-esteem, and life transitions. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and manage stress and anxiety.

Finding the right approach is part of the therapeutic process. Christina works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting the approach over time as progress and priorities evolve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats allow licensed professionals and therapists to provide consistent support without requiring travel, making it easier to maintain continuity of care during periods of change or busy routines.