Chloe Hale , BACP

Chloe Hale is an integrative counsellor based in the United Kingdom, trained to Level 5 and bringing three years of professional experience to her practice. She works with people navigating a wide range of concerns, including stress, anxiety, relationship and attachment difficulties, trauma and abuse, low self-esteem, depression, family challenges, grief, sleep problems, parenting issues and broader life transitions. She also has experience supporting families affected directly or indirectly by cancer.

Her approach draws on client-centered principles that recognise the client as the expert in their own life, alongside techniques from cognitive behavioural therapy and attachment-informed work to help identify patterns of thought, feeling and relationship dynamics. Chloe places the therapeutic relationship at the centre of the process, aiming to build trust and a collaborative space where clients can share preferences about how to work together and raise any discomfort.

Chloe monitors her practice through regular supervision and is committed to ongoing professional development in line with the standards of the BACP. She holds the BACP credential, a recognised UK counselling association that reflects professional training and ethical practice. Chloe’s focus is on supporting and empowering people as they take the steps toward change and greater well-being.

Therapeutic Approaches and Online Support

Chloe uses client-centered work to create a respectful, non-judgemental space where the client’s perspective guides the pace and focus of therapy. This approach is helpful for people who want empathetic listening and support to explore personal goals and values.

She also integrates Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful patterns of thought and behaviour and developing practical strategies to reduce symptoms of anxiety, depression and other mood concerns. CBT can be useful for managing day-to-day coping and building skills for change.

Attachment-Based Therapy is another influence in her practice, helping clients understand how early relationships shape current patterns in intimacy, trust and emotional regulation. This work can support people dealing with relationship difficulties, abandonment concerns or attachment-related distress.

Choosing the right approach is part of the therapeutic journey. Chloe works collaboratively with each person to assess their needs, goals and preferences and to adapt methods as therapy progresses, so the plan evolves with the client.

Online therapy with Chloe is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit different schedules and lifestyles. These options make it easier to maintain continuity of care, access support from home, and choose the communication style that feels most comfortable.