Cheryl Osler , LMHC

Cheryl Osler combines formal training in nursing and clinical psychology with practical counseling experience to support individuals, couples, and families. She earned a Bachelor of Nursing from Seattle Pacific University, a master’s degree in community mental health nursing from the University of Hawaii, a master’s in clinical psychology from Argosy University, a Master of Studies in Law, and a Doctorate in Educational Leadership from the University of Southern California. She is a Registered Nurse and a Clinical Nurse Specialist and practices as a Licensed Mental Health Counselor (LMHC) - a credential indicating professional authorization to provide mental health counseling.

Cheryl has worked as a licensed mental health counselor in private practice for ten years, with a clinical focus on Cognitive Behavioral Therapy (CBT). She uses CBT to help people recognize and change unhelpful thought patterns and behaviors when addressing stress, anxiety, depression, postpartum depression, grief, and attention deficit disorders. Her experience includes work with individuals, couples, and families to develop practical skills for coping, communication, and emotional regulation.

In addition to private practice, Cheryl volunteers as a Disaster Mental Health Counselor for the American Red Cross. She aims to help clients learn new skills and offers steady support during challenging periods of life.

Therapeutic Approaches and Online Care

Cheryl Osler integrates evidence-based methods into online sessions to address a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, stress, and attention-related challenges and emphasizes practical skill-building. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build psychological flexibility by practicing acceptance and mindful action toward chosen goals. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance to help clients explore feelings and develop self-directed growth and insight.

Choosing the right approach is part of the therapeutic process. Cheryl works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists tailor interventions to what works best for each client.

Online therapy with Cheryl can take place by video calls, phone sessions, live chat, or text-based messaging, which offers flexibility for busy schedules, geographic distance, and varying communication styles. These options make it easier to maintain consistent care and to access support when life circumstances make in-person visits difficult.