LMHC
Cheryl Huber , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Cheryl
Cheryl creates a calm, nonjudgmental space where thoughts and feelings can be shared openly. She works collaboratively with clients to explore patterns, build coping skills, and identify small, manageable steps toward a more fulfilling life. Seeking change takes courage, and Cheryl aims to empower each person she works with through supportive guidance and individualized strategies that reflect their goals and values.
Therapeutic Approaches and Remote Care
Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thoughts and behaviors and replace them with more balanced ways of thinking. It is often used for anxiety, depression, stress, and panic symptoms and focuses on practical, skills-based strategies that can be practiced between sessions.
Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for people who struggle with intense emotions, impulsivity, or relationship conflicts by teaching concrete tools to manage difficult moments.
Psychodynamic therapy explores how past relationships and patterns influence current feelings and behaviors. This approach can shed light on attachment issues, recurring relationship dynamics, and underlying emotional themes to support longer-term change.
Finding the right approach is part of the therapeutic process. Cheryl works collaboratively with clients to consider symptoms, goals, and personal preferences and will help determine which methods or combination of methods fit best.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home or another convenient location.
Frequently asked questions
How much experience does Cheryl Huber have?
Cheryl Huber has 10 years of professional experience working with individuals on stress, anxiety, relationship and family concerns, and depression.
Is Cheryl Huber a licensed therapist?
Yes. Cheryl Huber holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 007151.
In which languages does Cheryl Huber provide therapy?
Cheryl Huber provides therapy in English.
Where is Cheryl Huber located?
Cheryl Huber is located in New York.
How can I work with Cheryl Huber as my therapist?
You can work with Cheryl Huber through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Huber work with international clients?
Cheryl Huber does not currently work with international clients.
How much does therapy with Cheryl Huber cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New York
Languages
English
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