Charly Pennicott-Henry , NCPS

Charly Pennicott-Henry is an accredited psychotherapist in the United Kingdom with more than 11 years of professional experience working with individuals and couples. She supports people facing stress, anxiety, depression, relationship challenges and life transitions, and she brings particular attention to issues such as attachment and abandonment, blended family dynamics, body image, caregiver stress, and communication difficulties.

She works with clients who find it hard to set boundaries, struggle with self-esteem, or feel stuck at major crossroads after life changes. Her practice includes both online sessions and a private practice, providing a space to explore feelings, thoughts and behaviour that affect wellbeing and relationships. Charly draws on an integrated approach tailored to each person, combining Systemic and Humanistic techniques to match the needs of the individual or couple.

Charly is credentialed NCPS, a professional psychotherapy credential that indicates accredited training and practice in therapeutic work. Over her career she has supported people through issues such as bereavement, affair and betrayal recovery, parenting and separation concerns, and challenges related to guilt, shame and impulsivity. She is committed to helping people better understand their thoughts, emotions and patterns so they can consider new possibilities for change and growth.

Seeking a more fulfilling life takes courage, and Charly aims to offer compassionate, professional support to empower people as they take those first steps toward healing and personal development.

Systemic and Humanistic approaches for online therapy

Charly uses Systemic therapy to explore how relationships and family patterns influence current difficulties. This approach looks beyond the individual to consider interactions, roles and communication within family and relational systems, helping when issues involve partners, blended families or recurring relational patterns.

She also draws on Humanistic principles that focus on personal experience, self-awareness and growth. This style emphasizes empathetic listening and supporting clients to discover their own values and strengths, which can be useful for work on self-esteem, body image and life transitions.

Finding the right approach is part of the therapeutic process, and Charly works collaboratively to identify techniques that best fit a person’s needs, goals and preferences. She tailors sessions so the pathway to change feels negotiable and aligned with what the client hopes to achieve.

Online therapy with Charly is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support without geographic constraints and allow clients to choose a format that suits their daily routines and therapeutic goals.