Charlotte Lajoie , LMHC

Charlotte Lajoie is a licensed mental health professional in Florida with 18 years of clinical experience. As an LMHC - Licensed Mental Health Counselor - her early training began in a psychiatric hospital and in community mental health settings before she established a private practice. That breadth of experience informs a practical, respectful approach to care and an ability to work with people from many walks of life.

She blends modern understanding of the nervous system with mindfulness practices and cognitive behavioral therapy to create opportunities for insight and healing. Charlotte focuses on the client’s individual journey, honoring each person’s unique path and tailoring conversations and treatment plans to meet specific needs. Areas she works with include intimacy issues, couples therapy, anger management, codependency, spirituality, sexual identity concerns, self-esteem and confidence, and coping with life changes.

Charlotte emphasizes sensitivity and compassion in her work and adapts her style to match each client’s preferences. Recognizing that beginning therapy takes courage, she aims to make the first steps manageable and supportive while helping clients build skills and understanding over time.

Approaches That Guide Online Sessions

Charlotte often draws on Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting overwhelmed, and to identify personal values that guide meaningful change. ACT can be useful for anxiety, stress, and navigating life transitions.

Attachment-Based Therapy is another influence in her work, focusing on patterns of connection and relationship. This approach explores how early attachment experiences shape current relationships and can help with intimacy issues, trust, and communication difficulties.

Finding the right therapeutic approach is part of the treatment process, and Charlotte works collaboratively with each person to determine what fits best for their needs, goals, and preferences. She tailors methods over time, combining techniques when helpful and revisiting strategies as progress is made.

Online therapy with Charlotte is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options allow individuals to engage in therapy from locations that work for them and to choose formats that match their comfort and schedule, making consistent care more feasible for many people.