Charlotte Kirk , BACP

Charlotte Kirk is a UK-based therapist who has been practising since 2018 and brings six years of professional experience to her work. She has supported college and university students as well as individuals navigating grief and the everyday challenges life presents. Charlotte combines compassionate listening with practical, goal-oriented methods to help people move forward.

Her initial training in Person Centered Therapy strengthened her ability to listen actively and respond with empathy. She later trained in Solution Focused Brief Therapy with leading experts in the field - an approach that emphasizes personal strengths, practical steps, and the power of hope. Charlotte believes people can identify and build on what already works for them to create meaningful change.

Holding BACP accreditation - the British Association for Counselling and Psychotherapy - she offers a supportive space for reflection and refocusing. Charlotte aims to help clients recognise their strengths, rebuild self-trust, and explore choices that bring greater purpose and direction. For more information about her practice, visit cmyk.org.uk.

Solution-Focused and Person-Centered Support Online

Charlotte uses Solution-Focused Brief Therapy to help clients identify practical steps toward their goals. This approach concentrates on strengths, small changes, and realistic solutions, making it useful for stress, confidence building, and navigating life transitions.

She also draws on Person Centered Therapy techniques to create an empathetic listening environment where individuals can explore feelings and priorities. This approach supports self-exploration, grief work, and building self-trust by emphasising understanding and acceptance.

Finding the right approach is part of the therapeutic journey, and Charlotte works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She aims to tailor sessions so clients feel understood and can progress at their own pace.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and access support from wherever the client is located within the practitioner's service area.