Charlotte Hughes , BACP

Charlotte Hughes is a therapist who brings a practical, compassionate approach to helping people navigate stress, anxiety, relationship challenges, grief, low self-esteem and a wide range of other life difficulties. Drawing on 15 years of clinical experience and an integrative method, she adapts evidence-informed techniques to fit each person’s individual situation rather than offering a one-size-fits-all solution.

Previously a nurse in the NHS, Charlotte uses her clinical background to support clients coping with the emotional impact of physical health problems. She has particular experience assisting people living with acute and chronic conditions, including recovery from major surgery, cancer treatment, chronic fatigue syndrome, multiple sclerosis, chronic pain and the effects of Long Covid. That healthcare experience informs her understanding of how physical and emotional wellbeing interact and how those connections affect family relationships.

Charlotte offers individual and couples therapy and works with frontline workers and emergency blue light service staff. She delivers a warm, professional therapeutic relationship that values respect and collaboration while providing the space needed to explore feelings, build coping skills and work toward improved day-to-day functioning. She is a member of BACP (British Association for Counselling and Psychotherapy), a recognised professional body for counselling and psychotherapy in the United Kingdom.

Therapeutic approaches and online support

Charlotte integrates several evidence-informed approaches to meet practical needs and emotional goals. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while committing to actions that align with personal values - it can be useful for anxiety, stress and coping with chronic health issues. Attachment-Based Therapy explores patterns formed in close relationships and supports clients in building healthier emotional bonds and resolving relational wounds. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce symptoms and improve day-to-day functioning - it is often used for anxiety, depression and mood regulation.

Choosing the right approach is part of the therapeutic process. Charlotte works collaboratively with each person to identify what fits best based on their needs, goals and preferences, and she adapts methods as therapy progresses to remain helpful and relevant.

Online therapy offers practical flexibility: sessions can take place by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity of care across changes in routine, and access support from licensed professionals without the need to travel.