Charlotte Gibbons , LCSW

Charlotte Gibbons is a Licensed Clinical Social Worker (LCSW) based in Utah with 20 years of professional experience supporting people through trauma, family and relationship challenges, and culturally informed concerns. As an LCSW she is trained to provide clinical psychotherapy and practical support to individuals and families facing issues such as depression, anxiety, self-esteem struggles, parenting difficulties, career transitions, and the effects of physical or emotional abuse.

Her therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on understanding each person within the context of their life and relationships. Charlotte blends cognitive-behavioral strategies with psychodynamic insight, dialectical interventions, and family-parent counseling to create a treatment plan tailored to each client’s needs.

Charlotte values collaboration and believes meaningful change comes from both insight and courage. She seeks to honor and support the effort it takes to pursue a more fulfilling life, tailoring dialogue and techniques to the client’s unique circumstances and goals.

People who are ready to explore healing and growth can expect a thoughtful, individualized approach that integrates evidence-informed tools with compassionate clinical care.

Therapeutic Approaches and Online Care with Charlotte Gibbons

Charlotte draws on client-centered therapy to create a respectful, collaborative space where the client's goals and experiences guide the work. This approach focuses on empathy, active listening, and supporting personal growth, and it can be helpful for people working through relationship issues, self-esteem concerns, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought and behavior patterns. CBT is practical and skills-focused, often useful for anxiety, depression, stress, and coping with everyday challenges.

In addition, Dialectical Behavior Therapy (DBT) techniques inform her work when emotion regulation, interpersonal effectiveness, and distress tolerance are priorities. DBT provides concrete tools for managing intense emotions and improving communication.

Choosing the right approach is part of the therapeutic process. Charlotte works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity of care during transitions, and access licensed professionals from different locations while working toward meaningful change.