Charlotte Dinnis , BACP

Charlotte Dinnis is a qualified and compassionate counsellor based in the United Kingdom who brings three years of professional experience to her work. She specialises in supporting people facing stress, anxiety, grief, eating and food-related concerns, and challenges with self-esteem, drawing on additional training in eating disorders to inform her practice. Charlotte also offers focused help with issues such as attachment and abandonment, body image, chronic illness and pain, relationship difficulties, and life changes.

Her style is warm, down-to-earth, and tailored to each person she works with. She approaches therapy with the belief that the client is the expert in their own story and that people already possess strengths that can help them move through difficult times. Charlotte aims to help clients reconnect with a sense of direction, hope, and personal agency when those qualities feel dimmed.

Charlotte holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects her commitment to ongoing professional standards. She offers therapy in English and uses evidence-based therapeutic techniques to adapt to individual needs and goals. Charlotte provides a supportive space for exploration, reflection, and practical skill-building for those seeking to make meaningful changes in their lives.

Evidence-based techniques and flexible online care

Charlotte draws on evidence-based therapeutic techniques to address common concerns such as anxiety, stress, and low self-esteem. She uses structured, skills-focused work to help clients notice and shift unhelpful patterns of thinking and behaviour, which can reduce day-to-day distress and improve coping with pressure and worry.

She also applies specialist approaches for eating and body image difficulties informed by her additional training in eating disorders. This work combines practical strategies around eating and body relationship with exploration of underlying emotions and life context to support recovery and healthier self-perception.

Finding the right approach is part of the therapeutic process and Charlotte treats this as a collaborative task. She will work with each person to identify techniques that fit their needs, goals, and preferences, adapting methods over time as therapy progresses.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility and accessibility for those balancing work, family, or mobility constraints. These options make it easier to maintain regular contact, practice skills between sessions, and receive consistent support from licensed professionals and therapists regardless of location.