Charlotte Crawford , BACP

Charlotte Crawford is a United Kingdom based psychotherapist with 12 years of therapeutic experience and membership of the BACP (British Association for Counselling and Psychotherapy). She draws on a background in nursing and work with people affected by alcohol and drug issues to offer practical, compassionate support for a wide range of concerns including stress, anxiety, addictions, trauma and abuse, grief, low self-esteem, parenting challenges, depression, ADHD, and compassion fatigue. She also addresses attachment and abandonment issues, caregiver stress, codependency, and common problems faced by first responders and families.

Using an integrative approach, Charlotte blends evidence-informed methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor treatment to each person she sees. She is qualified to counsel children and young people and adapts techniques to fit different ages and life stages. Charlotte focuses on helping people develop practical skills and insight so they can manage difficult emotions and become their own ongoing resource.

Her practice emphasizes a respectful, nonjudgmental space where thoughts and feelings can be explored openly. Charlotte encourages taking the first step toward support and offers thoughtful, collaborative guidance to help individuals move forward at their own pace.

Integrated Approaches and Flexible Online Support

Charlotte uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought and behavior patterns, which can be useful for anxiety, depression, and stress-related difficulties. Acceptance and Commitment Therapy (ACT) is offered to support people in clarifying values and learning mindful strategies to live alongside difficult thoughts and emotions rather than being governed by them. Attachment-Based Therapy focuses on understanding relationship patterns that arise from early connections and helps repair and strengthen current interpersonal functioning.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with each person to assess goals, preferences, and needs, adjusting methods as therapy progresses so clients experience a tailored plan rather than a one-size-fits-all model.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit support into busy lives and to access help from different locations. These formats offer flexibility in scheduling and communication style, allowing people to choose what feels most practical and comfortable while working with licensed professionals and therapists.